Depression
What is depression?
Depression is more than just feeling sad for a few days. It’s a heavy, ongoing feeling that can make someone lose interest in things they used to enjoy. People with depression might feel empty, hopeless, or exhausted all the time. They often have a difficult time being present friends and family members. Small tasks can feel overwhelming, and it can be hard to find motivation or purpose. Some people also experience changes in sleep, appetite, or concentration.
Coping with Depression
Coping with depression can look quite different than coping with anxiety. Staying connected with friends and family, creating flexible routines and keeping it small. Try doing things you once enjoyed, the habit of it can help bring some enjoyment back. Those that suffer with depression can also utilize services like therapy or healthy living routines to help with motivation and encouragement.