Mental Illnesses
Everyday Habits
Mental Illnesses are health conditions that can affect how people feel, act and think. Mental illnesses can impact daily life in different ways. For some individuals, it might make it harder to get out of bed, go to school or work, or keep up with relationships. Others might feel overwhelmed, disconnected, or stuck in their own thoughts. Sleep, energy levels and appetite can also be affected when someone is dealing with mental health disorders.
Coping Resources
There are many resources to help cope with mental illnesses from professional help and simple coping skills that individuals can practice. For a lot of people, coping skills and practicing healthy brain patterns can make all the difference when having a mental health crisis.